MEDITATION

In this competitive world everyone is striving hard to leave his footprint & in the process to do so people r not living their real life. They r so much involved in the materialistic world that’s the reason their behavior/objective is controlled by not their own brain or not on the basis of their needs but by the people around them. People spend their whole life to maintain social status & in the process they develop a habit to spend more than earning, which causes stress.
Meditation is an art to enter into a state of mind where we can deeply relax & feel the ultimate bliss.Following r the few steps to meditate.
1. First of all just find the place to meditate which should be calm & undisturbed.
2. Do not lie down, just sit in whatever position u feel relaxed.
3. Close ur eyes & start taking 4-5 deep breaths, hold ur breath for few seconds once u inhale & then let it go slowly with the supreme word ”OM”.
4. As u have closed ur eyes just try to focus on a point in the dark.
5. Initially u have to imagine but gradually u will see with ur closed eyes a bright light in the dark coming from the point u have focused.
6. Do not lose ur focus, just relax all ur muscles from head to toe.
7. Now imagine a staircase towards the point.
8. Visualize that u r moving towards the bright light, just leave all worries, tensions, stress with each step of urs towards god.
9. Feel the aroma of positivity & bliss. Enjoy the moment as much as u can.
10. Now come back through the same staircase & slowly open ur eyes.

Wish u a spiritual life.

Deepak